| My 4th cycle is going great! | |
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asap
Number of posts : 1271 Gamertag : Cod Division Karma : 1447 Registration date : 2009-01-26
| Subject: My 4th cycle is going great! Mon Nov 29, 2010 12:33 pm | |
| So I just started my 4th ever juice cycle and i'm running a short 6 week cycle of Dianabol (Methandrostenolone) at 40mg/day. This is day 4 and so far i've gained 5 pounds and have substantially increased the strength on all of my lifts.
I weigh about 185 right now and would like to get back up to what I used to weigh which was around 200-205 and benching 300+, squatting 400-450+, and deadlifting 375+.
Anyone else who has ever run a proper cycle feel free to discuss the subject here. I'll probably post a couple pictures when i'm done so I can show up all of you scrawny assholes rofl jk jk jk. | |
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STARWARSKID93
Number of posts : 3676 Age : 30 Karma : 3765 Registration date : 2009-01-26
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 12:38 pm | |
| I just run a program of
Eat healthy
Run
Lift
Protein Shakes
I use to be a real fat fuck. But then i started going to the gym, lost weight but put it back on in muscle. My bench max is 150 but i don't go for max i go for deffinition. I curl a 35lb dumbell in each hand 8 reps once i get up to 12 i go up to 40lbs. | |
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asap
Number of posts : 1271 Gamertag : Cod Division Karma : 1447 Registration date : 2009-01-26
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 12:53 pm | |
| - STARWARSKID93 wrote:
- I just run a program of
Eat healthy
Run
Lift
Protein Shakes
I use to be a real fat fuck. But then i started going to the gym, lost weight but put it back on in muscle. My bench max is 150 but i don't go for max i go for deffinition. I curl a 35lb dumbell in each hand 8 reps once i get up to 12 i go up to 40lbs. Do you ever change your workout up and go for more weight-less repititions? You should try a 4-6 week program with this approach. I guarentee your size and strength will go up. | |
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SMOKEDAWG
Number of posts : 2253 Age : 29 Location : FLA PSN : SMOKEDAWG1994 Karma : 2111 Registration date : 2009-01-28
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 1:32 pm | |
| - asap wrote:
- So I just started my 4th ever juice cycle and i'm running a short 6 week cycle of Dianabol (Methandrostenolone) at 40mg/day. This is day 4 and so far i've gained 5 pounds and have substantially increased the strength on all of my lifts.
I weigh about 185 right now and would like to get back up to what I used to weigh which was around 200-205 and benching 300+, squatting 400-450+, and deadlifting 375+.
Anyone else who has ever run a proper cycle feel free to discuss the subject here. I'll probably post a couple pictures when i'm done so I can show up all of you scrawny assholes rofl jk jk jk. I do Bigger Faster Stronger program for football so every monday i do a huge cirquit while weightlifting, tuesday is mainly upper body (bench, power clean, and straight leg dead lift as aux) wednesday mainly legs (par squat, reg dead lift, power snatch) and thursday is mixed (incline bench, box squat, and whatever else lol) i drink some weigh protein but sometime in january i will be staring creatine i only bench about 165 right now but box squat over 405 and par over 275 dead lift around 315 maybe a little less its been awhile since i worked on dead lift | |
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asap
Number of posts : 1271 Gamertag : Cod Division Karma : 1447 Registration date : 2009-01-26
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 1:36 pm | |
| Glad to see i'm not the only one in MoH who has an interest in weightlifting. It's the sport of champions because if you succeed/fail you have no one to blame but yourself. | |
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SMOKEDAWG
Number of posts : 2253 Age : 29 Location : FLA PSN : SMOKEDAWG1994 Karma : 2111 Registration date : 2009-01-28
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 1:39 pm | |
| - asap wrote:
- Glad to see i'm not the only one in MoH who has an interest in weightlifting. It's the sport of champions because if you succeed/fail you have no one to blame but yourself.
lol i just like being fit and love the burn (no homo) also it looks good on the clan cuz it shows MOST of us have lifes lol | |
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asap
Number of posts : 1271 Gamertag : Cod Division Karma : 1447 Registration date : 2009-01-26
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 1:57 pm | |
| - SMOKEDAWG wrote:
- asap wrote:
- Glad to see i'm not the only one in MoH who has an interest in weightlifting. It's the sport of champions because if you succeed/fail you have no one to blame but yourself.
lol i just like being fit and love the burn (no homo) also it looks good on the clan cuz it shows MOST of us have lifes lol This is true. I inherited weightlifting from my dad and he got it from his dad. And you're right about the blood rush into the muscles, there's nothing that feels quite like it not even good opiates lol. | |
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asap
Number of posts : 1271 Gamertag : Cod Division Karma : 1447 Registration date : 2009-01-26
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 2:00 pm | |
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STARWARSKID93
Number of posts : 3676 Age : 30 Karma : 3765 Registration date : 2009-01-26
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 2:31 pm | |
| - asap wrote:
- STARWARSKID93 wrote:
- I just run a program of
Eat healthy
Run
Lift
Protein Shakes
I use to be a real fat fuck. But then i started going to the gym, lost weight but put it back on in muscle. My bench max is 150 but i don't go for max i go for deffinition. I curl a 35lb dumbell in each hand 8 reps once i get up to 12 i go up to 40lbs. Do you ever change your workout up and go for more weight-less repititions? You should try a 4-6 week program with this approach. I guarentee your size and strength will go up. Ya i change it around like every week i do it backwards, so if i do back/ biceps, MON, WED, FRI and Chest only Tues, Thurs, Then the next week i do Chest Mon Wed and Fri and Back/Bi's tues and thurs I don't work out to get ripped im doing it to get in shape and put on muscle. If i wanted to go hardcore body builder i would thats just not me. As i go up in weight i do less reps Example i just started doing my chest press with dumbbells so i do 40lb 6 reps 2 set 35lb 8 reps 2 sets 30lb 10-12 reps 2 sets Light weight is so i can get the form and control down. I never do less then 6 reps. Except when i go for my max. Smoke is 165 your max? or what you throw up on average? | |
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Make em Miss
Number of posts : 14 Karma : 18 Registration date : 2010-11-27
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 2:50 pm | |
| Hey I lift and its been about a yr since I got really serious to build muscle. I havent seen any results and its really frustrating I'm only 120 I understand why I cant do alot but is there anything I could use to boost to get me going again anything you guys suggest not super expensive here? | |
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STARWARSKID93
Number of posts : 3676 Age : 30 Karma : 3765 Registration date : 2009-01-26
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 2:56 pm | |
| Honestly bro you don't need protein shakes to get bigger.
Eat bigger portions of meat at dinner.
And don't do the same thing at the gym everytime cause your body will get use to it. mix it up and shit | |
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asap
Number of posts : 1271 Gamertag : Cod Division Karma : 1447 Registration date : 2009-01-26
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 3:01 pm | |
| - Make em Miss wrote:
- Hey I lift and its been about a yr since I got really serious to build muscle. I havent seen any results and its really frustrating I'm only 120 I understand why I cant do alot but is there anything I could use to boost to get me going again anything you guys suggest not super expensive here?
more weight/less reps and EAT, EAT, and then EAT some more if you want to gain size and weight/strength. the key is EAT EAT EAT EAT. If you're not consuming more calories than your body burns off then you simply will not gain weight. That is the nature of human biology. | |
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Make em Miss
Number of posts : 14 Karma : 18 Registration date : 2010-11-27
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 3:04 pm | |
| k idk i have got results just not any recently I eat i dont kill myself....if anything at all which u would seem to know. Anything I could get to help | |
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SMOKEDAWG
Number of posts : 2253 Age : 29 Location : FLA PSN : SMOKEDAWG1994 Karma : 2111 Registration date : 2009-01-28
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 4:57 pm | |
| - Make em Miss wrote:
- k idk i have got results just not any recently I eat i dont kill myself....if anything at all which u would seem to know. Anything I could get to help
i would consider like cerain workout plans like how i use BFS which i like cuz though it does help improve speed and ability for sports u will get some tone and muscle with it also | |
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SMOKEDAWG
Number of posts : 2253 Age : 29 Location : FLA PSN : SMOKEDAWG1994 Karma : 2111 Registration date : 2009-01-28
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 5:02 pm | |
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Hyphy
Number of posts : 664 Gamertag : Hyphay Karma : 831 Registration date : 2009-05-09
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 5:24 pm | |
| i think jews are really good, nice, truthful, unselfish people. Possibly the best people on earth. I love jews. they are awesome.
they do all their jew stuff and i think jew stuff is the best stuff. we should all embrace the jewish people and love them
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w01fsk7aag
Number of posts : 4882 Age : 29 Location : The Dirty Dirty Gamertag : w01fsk7aag Karma : 5399 Registration date : 2009-01-26
| Subject: Re: My 4th cycle is going great! Mon Nov 29, 2010 5:55 pm | |
| Supersets and a bunch of shit my buddy whos the #2 under 20 mma fighter in north america made up. And whey protein. and kicking ass. | |
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asap
Number of posts : 1271 Gamertag : Cod Division Karma : 1447 Registration date : 2009-01-26
| Subject: Re: My 4th cycle is going great! Sat May 21, 2011 3:42 pm | |
| - Hyphy wrote:
- i think Generic Non American Description are really good, nice, truthful, unselfish people. Possibly the best people on earth. I love Generic Non American Description . they are awesome.
they do all their Generic Non American Description stuff and i think Generic Non American Description stuff is the best stuff. we should all embrace the Generic Non American Description people and love them
This is a terrible post. | |
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asap
Number of posts : 1271 Gamertag : Cod Division Karma : 1447 Registration date : 2009-01-26
| Subject: Re: My 4th cycle is going great! Sat May 21, 2011 3:42 pm | |
| - Hyphy wrote:
- i think Generic Non American Description are really good, nice, truthful, unselfish people. Possibly the best people on earth. I love Generic Non American Description . they are awesome.
they do all their Generic Non American Description stuff and i think Generic Non American Description stuff is the best stuff. we should all embrace the Generic Non American Description people and love them
This is a terrible post. | |
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| My 4th cycle is going great! | |
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